Are you preparing for a big exam? Looking for something to help boost your studying habits? Well, you’ve come to the right place. Studies have shown that substances found in lion's mane mushrooms may aid in focus. Consuming lion's mane mushrooms has been linked in certain studies to improve cognitive and memory functions.
Lion’s Mane Mushroom Improves Brain Function
Previous studies have shown that the chemicals hericenones and erinacines, which are found in lion's mane mushrooms, may stimulate the growth of brain cells in lab trials. According to the study, adults who took lion's mane tablets had a notable improvement in their cognitive performance as opposed to those who did not.
How to Use Lion’s Mane
The lion's mane mushroom may be consumed raw as a food ingredient or taken as a supplement in the form of capsules or powder. The mild flavour of lion's mane mushroom makes it a versatile ingredient in cooking. It may be added as a supplemental powder to coffee or tea, or used as a plant-based meat alternative.
Additionally, stews and other savoury meals like hot chocolate may be made with lion's mane powder. Add some boiling water to the powdered or pieced mushrooms to make a tea.
